HCG DIET EXAMPLE MENU
Your-HCG.com diet example menu.

FOR MORE RECIPES see
http://your-hcg.com

Breakfast
Yerba Mate, Coffee, Tea

Lunch
Strawberry Crush
4 large strawberries
Crushed ice
Stevia to taste
Water
Blend strawberries, Stevia, crushed ice and water. You can add a squeeze of real lemon juice.

Shrimp Scampi
100 Grams of shrimp (peel shell off, weight out 100 grams before cooking)
1/4 Tsp minced garlic
3 tbsp fresh squeezed lemon juice
Dash of onion powder, garlic, salt and pepper to taste
1/4 cup vegetable broth or water (broth gives it more flavor)

In saucepan, sauté minced garlic in the lemon juice and vegetable broth. Add dry ingredients. Add shrimp and cook till pink or 5-7 minutes.

Grilled Asparagus
Asparagus spears
Salt and pepper
Sweet basil
Cut ends of asparagus, and season. Grill asparagus till desired doneness.

Snack
1 Grissini Breadsticks or two Melba Toasts.

Dinner
Grilled Chicken Salad
100 grams of organic chicken breast
1/4 tsp garlic
Dash of sweet basil
Dash of thyme
Dash of onion powder
Dash of salt and pepper to taste
Spinach

Season both sides of chicken breast with seasoning above. Grill chicken for 3-4 minutes (depending on thickness of chicken, but do cook till done).

While that is cooking, prepare spinach. Rinse and dry, place in bowl.

Once chicken is done, cut into cubes on a plate. Scrape juice and cubes into bowel of spinach. The natural juice from the chicken should be enough to not need any dressing.

Dessert
1 Apple
1 Grissini Breadstick
FOR MORE RECIPES AND HCG DIET EXAMPLE MENU, GO TO http://your-hcg.com