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How To Make Eyelashes Longer Naturally

admin — Sat, 31 Dec 2011 04:45:56 +0000

Lot’s of women are interested how to make eyelashes longer naturally.
Some of lucky ones have long eyelashes and many don’t.
So we will provide few tips how to make eyelashes longer naturally.
One of the best ways how to make eyelashes longer naturally is to use one of eyelash growth serums that work. There are a lot of eyelash serums, some work great and some are just waste of money. The best products on the market to grow eyelashes longer and thicker naturally are LATISSE, FYSIKO AND LILASH serums. All of them quite expensive, but you can count on these serums to work.

5 tips help to make eyelashes longer naturally:

1. Take off make up every night. If makeup is not removed every night it will damage eyelashes, skin around eyes and will make skin look older. Dead cells on the top of the skin will not allow skin to breath and may even create an infection.

2. Change your diet. Diet that is lacking Omega3 oils and protein will slow down hair, nail and eyelashes growth. Lean protein and fish oil (or Fish oil supplements) have to be a part of your daily diet if you are trying to grow eyelashes, hair or get better nails.
3. Take vitamins. It is very hard to make sure that your body is fully supplied with all required vitamins, unless you routinelly eat different colors of vegetables with every single meal. It is advised to take extra dose of Biotin and make sure all other vitamins ( B6, B12, A, D, C and E) are supplied to your body.
4. Add extra food for your eyelashes. It is recommended to moisturize and feed eyelashes externally. Mix vaselin with almond oil and a drop of castor oil to create a moisturizer for your eyelashes, that will help them grow healthier and longer.
5. Less hazards are better, make sure not to torture eyelashes with glues, extensions, too much mascara and such. If you do have a possibility to invest $139.00 into your eyelashes, we will recommend to purchase FYSIKO eyelash serum, 6-8 months suppl, proven to grow long and thick eyelashes, even to people who had never had long or thick eyelashes.
We hope this article answered a question how to make eyelashes longer naturally.

Toning mask with cranberries

admin — Sat, 03 Dec 2011 04:57:40 +0000

How to make homemade toning mask with cranberries.
Toning mask with cranberries
This toning mask with cranberries will tone your skin, exfoliate, make your skin bright and smooth, destress your skin, make you look younger.
Cranberries are great source of Vitamin A and Vitamin C
Ingredients:
• 1 cup fresh cranberries
• 1 cup seedless red grapes
• 2 teaspoons grapefruit juice
• 1 envelope unflavored gelatin

Directions to make toning mask with cranberries:

Mix ingredients to make toning mask with cranberries until it becomes paste-like. Cover and refrigerate for 45 minutes and let it thicken. Remove from the fridge and let sit about 10 minutes. Spread the mixture on clean, dry skin, avoiding the eye area. Relax for 15 minutes, and then rinse off with warm water.

All Kind Of Diets

admin — Mon, 24 Oct 2011 04:52:38 +0000

All Kind of Diets review

Read more about all kind of diets here
If you want to lose 1lb a day for a period of 60 days – read all about it at http://your-hcg.com
Your-hcg is fast and efficient way to lose weight.
Actual customer results shown – your-hcg.com helped many thousands of people to lose 20 – 30 lb a month!

Approximate description of you-hcg.com diet.

1. Take your-hcg.com drops 6 times a day six drops at a time under the tongue while looking in the mirror and counting your-hcg.com drops. Wait for 15 sec. and swallow. Make sure to have nothing to drink or eat for 15 min. after administering your-hcg.com drops.
2. First two days of your-hcg.com diet menu should consist of fatty food, as butter, oil, cream, and any other foods with high fat content. This will fill up fat reserves and will warranty your-hcg.com diet success. It will also insure dieter to be less hungry on first and second week of
your-hcg.com diet.
3. Your-hcg.com drops will start working on the third day of diet.
4. Starting from third day of your-hcg.com diet menu of your-hcg.com dieter should consist of non fat protein and vegetables. 2 servings of 3.5 oz of low fat protein, 2 servings of vegetables, 2 servings of fruits per day. No sugar, no oils or fat, no preservatives.
5. More details of your-hcg.com read on your-hcg.com

Seven Deadly Skin Sins – Seven Skin Dangers

admin — Thu, 06 Oct 2011 19:47:02 +0000

Sun is number one danger for skin
Exposing your skin to sun is the fastest way to age your skin.
When ultraviolet light hits the skin surface it produces molecules called free radicals, which destroy healthy cells.
Most damage occures to collagen and elastin, two ingredients that keep skin firm and wrinkle free.
In peak sunlight damage to collagen and ellastin can occur as fast as in three minutes.
Apply at least one teaspoonful of sunscreen higher than SPF30 to your skin at least 30 min before to go into the sun.
Reapply every hour. Stay away from the sun between 11 am and 3 pm. Sunscreen only protects 99% of rays.

Smoking is one of the ugliest skin dangers
Nicotine in cigarettes constricts blood vessels of the face, making skin look gray or sallow.
Acetaldehyde from cigarettes attacks fiber in your skin.
Chemical reaction from smoking creates protein that causes destruction of collagen and elastin.
Smokers look much older than non smokers of the same age.

Alcohol
Alcohol dilates blood vessels. It causes broken veins and skin gets red and blue.
Acetaldehyde is in alcohol too, attacks skin fiber, makes skin less firm.
Alcohol dehydrates your skin, even two drinks a day noticed to be drying your skin noticeably.
Alcohol destroys vitamin C, making skin weak, dull,, and preventing normal cell functioning.

Stress
Stress causes acne because of increases levels of testosterone which triggers acne.
Also it makes blood flow from skin to vital organs, so skin doesn’t get all nutrients needed.
Stressed skin doesn’t absorb vitamins and nutrients as good as relaxed skin does, so the best way to deal with stress related skin problems is to calm yourself and deminish stress by relaxing baths and lavender essential oil.

Lack of sleep
Nighttime is time for skin to repair and build new cells. If you are cutting this time short, it will show on skin very fast.
Skin absorbs nutrients and vitamins better at night, when relaxed, so great night cream will work wonders, only if you sleep long enough.
Lack of sleep will cause puffiness around eyes, dark circles, pimples and dull skin.

Pollution
Pollution will cause free radicals damaging skin cells and destroying collagen and elastin.
We enhale polution, use damaging chemicals in household, and eat food additives.
We enhale 2 grams of polution and eat 11 lb of food additives a year.
Vitamins, like vitamin C, fresh vegetables and frits, will bring extra electrons into our bodies, which will calm damaging free radicals.

Lack of exercise
Skin gets toned during exercise because exercise increases level of oxygen in blood and reduces amount of toxins.
Anything that makes your heart go faster will help to restore your skin and firm it.

Make sure you know skin dangers and will avoid them.

Beauty mask for combination skin

admin — Thu, 06 Oct 2011 18:50:02 +0000

Combination skin
is a mix of oily skin in the center of the face ( so called T-zone) and dry or normal skin on the rest of the face.
Teenagers have oily skin on forehead and nose due to hormonal changes, women have chin breaking out due to stress.

Combination skin is hard to manage, here is a mask for combination skin that would help to do just that.

Mask for combination skin
Ingredients:
1 rose
1 tbsp of rosewater
1 tbsp of natural yogurt
1 tbsp of honey

Wash rose petals in warm water. Soak for few minutes and crush in a small bowl.
Add rosewater, yogurt, honey. Mix well and apply to skin for 10-15 min. Rinse with luke warm water.

Eat Your Way To Better Hair

admin — Mon, 03 Oct 2011 13:58:13 +0000

As with skin, what you eat affects your hair. Hair follicles rely on nourishment from the bloodstream, but they compete with the rest of your body for nutrients.
Body distributes important and vital nutrients in order of importancy of survival.
Hair is nonessential organ. If your diet is lacking nutrients and vitamins, they first will be delivered to vital organs and hair and nails will get it last. The result – dry and slow to grow hair.
Fixing it – simple: all you need is two serings of protein a day, 6-7 servings of fruits and vegetables and 2 servings of wholegrain carbohydrates.
If your hair looks dull and not shiny.
Lifted cuticle causes hair to look dull, less shiny and does not protect hair from UV rays. The answer – protein. Proteins are building blocks of our body, building blocks of our cells, including hair. How much protein to eat? 1/3 gramm per pound of weight per day. For a person of 120 lb it is 120:3=40 gr of protein a day.
Dry hair usually have EFA defficiency. EFA – Essential Fatty Acids found in nuts, seeds, oily fish. If your hair dry and frizzy, make sure that your diet is rich on protein and EFA, these two ingredients will protect cuticle of hair from lifting, making sure it is flat and has great resistancy to dry air, UV rays, pollution. Also extra Fish oil intake will help with hair dryness. We recommend Nordic Fish Oil as finest fish oil, highest quality.
Hair that won’t grow.
Vitamin B, energy storage for your whole body, is responsible for hair growth. If your energy levels are low, hair growth slows down as well.
Secret – eating often small portions. Eating small prtions often will keep energy level up, extra intake of group B vitamins, like B-complex – is important. The most important vitamin for hair growth is Biotin ( also called vitamin H). Biotin helps create thicker, faster-growing hair. We recommend at least 5000 mg a day of biotin.
Thinning hair shows that your body most definitely have iron deficiency. Make sure you are taking at least 14.8 mg of iron per day. Especially it is important for women, as we have period every month, when there is a lot of blood lost. Taking supplements is important if you do not consume lean red meat or plenty of dark green vegetables, natural sources of iron.
Also, too much vitamin A ( over 10,000 units per day) will cause hair loss. Check your supplements to see how much of vitamin A you are taking.

5 tips for dry skin

admin — Mon, 03 Oct 2011 05:00:18 +0000

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1. Cleanse your skin as less times as possible. Ideally – only once a day in te end of the day. This way it will remove dirt and dust from your skin, collected during the day, but would not overdry skin, prone to dryness.
In the morning, splash of luke warm water and application of moisturizer will do the trick.
2. Exfoliation is very important for dry skin.
Make sure that your exfoliator is not made from seeds or salt. Salt and seeds may damage dry skin further, creating small cuts and have skin loosing moisture, so choose something designed for dry skin, we like Lancome Exfoliator For Dry Skin.

3. Do not ever use very hor water on your skin, stay away from sun.
4. Do not dry skin completely. Pat dry and leave some moisture on your skin. Seal with moisturizer.
5. Take supplements. Increase fish oil intake and fatty acids.

How to make mask for your hair at home

admin — Mon, 03 Oct 2011 04:46:17 +0000

For a rich mask for hair that will restore essential nutrients for over proccessed hair the best products would be dairy and aminoacides.

Here is a mask for hair you can do at home with dairy products:

1 egg,
2 tbsp of cream cheese
2 tbsp of cream
2 tbsp of butter
2 tbsp of water
1/4 of grapefruit
** If you happened to have castor oil, add one tbsp of castor oil.

Blend all ingredients in blender, apply mask to your hair for 5 min, then rinse and let it dry.

Also helps to rinse your hair in apple cider.This mask makes hair shiny and healthy looking.

Mask For Dry Skin

admin — Wed, 31 Aug 2011 09:57:25 +0000

Recipe for mask for dry skin:

1/2 Avocado

1/4 cup of Honey

Mash ingredients together, apply to skin for 5 minutes, rinse with washcloth and lukewarm water. Apply rich moistuizer when you done.

There are 5 key products must have for dry skin:

1. Creamy Cleanser ( like Lancome Milky Cleanser For Dry Skin)

2. Exfoliating Scrub

3. Rich Moisturizer

4. Facial Mist

5. Moisturizing Mask

HCG diet example menu

admin — Sat, 19 Feb 2011 23:26:34 +0000

HCG DIET EXAMPLE MENU
Your-HCG.com diet example menu.

FOR MORE RECIPES see
http://your-hcg.com

Breakfast
Yerba Mate, Coffee, Tea

Lunch
Strawberry Crush
4 large strawberries
Crushed ice
Stevia to taste
Water
Blend strawberries, Stevia, crushed ice and water. You can add a squeeze of real lemon juice.

Shrimp Scampi
100 Grams of shrimp (peel shell off, weight out 100 grams before cooking)
1/4 Tsp minced garlic
3 tbsp fresh squeezed lemon juice
Dash of onion powder, garlic, salt and pepper to taste
1/4 cup vegetable broth or water (broth gives it more flavor)

In saucepan, sauté minced garlic in the lemon juice and vegetable broth. Add dry ingredients. Add shrimp and cook till pink or 5-7 minutes.

Grilled Asparagus
Asparagus spears
Salt and pepper
Sweet basil
Cut ends of asparagus, and season. Grill asparagus till desired doneness.

Snack
1 Grissini Breadsticks or two Melba Toasts.

Dinner
Grilled Chicken Salad
100 grams of organic chicken breast
1/4 tsp garlic
Dash of sweet basil
Dash of thyme
Dash of onion powder
Dash of salt and pepper to taste
Spinach

Season both sides of chicken breast with seasoning above. Grill chicken for 3-4 minutes (depending on thickness of chicken, but do cook till done).

While that is cooking, prepare spinach. Rinse and dry, place in bowl.

Once chicken is done, cut into cubes on a plate. Scrape juice and cubes into bowel of spinach. The natural juice from the chicken should be enough to not need any dressing.

Dessert
1 Apple
1 Grissini Breadstick
FOR MORE RECIPES AND HCG DIET EXAMPLE MENU, GO TO http://your-hcg.com